Recognize & Manage Stress for a Healthy & Productive Mind

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Name: Recognize & Manage Stress for a Healthy & Productive Mind
Date: July 15, 2021
Time: 11:00 AM - 12:00 PM CDT
Event Description:
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Join us for a program designed exclusively for Navarre Chamber Members & Employees!

This free virtual mindfulness workshop is the perfect lunch break activity for you and your employees or members to learn productivity tips that lower stress and increase happiness.

Please forward this message to your employees or members and/or download this flyer to hang in your break room!

Recognizing & Managing Stress to Keep a Healthy & Productive Mind

Learn daily habits to maximize your workday and happiness while minimizing stress.
A virtual mindfulness workshop presented exclusively for Troy University Corporate Partner employees or members by Jessica Phillips, life coach and entrepreneur, owner of Like Rushing Waters.
Thursday, July 15
11 a.m. - 12 p.m. CST
Register Today
 
 
 
 
Troy University offers the following educational benefits Navarre Chamber Members & Employees, because we are a TROY learning partner:
  • 10% tuition scholarship
  • Application fee waiver
  • Free unofficial transcript evaluation
Learn more at www.troy.edu/partnerships.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Join us for a mindfulness seminar where you will learn daily healthy habits to maximize your workday and happiness while minimizing stress.

 

Jessica Phillips, owner of Like Rushing Waters will provide insight into the following topics that are sure to bring joy and productivity to your day!

  • Body awareness to recognizing the stress triggers 
  • Finding a "Rhythm of the day" 
  •  Learning to "Recognize and reset" when we begin to feel overwhelmed
  • Daily applicable habits for a healthy mind in and out of office

Speakers

Jessica PhillipsJessica Phillips owner of Like Rushing Waters and project manager for an entrepreneurship program called yogipreneurs. She is a yoga instructor, holistic health and life coach specializing in self discovery and realization, personal trainer and entrepreneur. Jessica's passion is helping others walk in freedom and joy as they embody their individual dreams.
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